If you are thinking about taking advantage of a fruit box delivery in London, whether for your office or home, this is something you should go ahead with. There are many health benefits associated with eating fruit, and we will touch upon some of them in this post.
Not only does fresh fruit taste delicious, but research from Cambridge University found that you can cut your risk of premature death from heart disease by 20 per cent by eating one apple a day. Switch this to a banana or an orange and this increases to 50 per cent. A fruit delivery London service will also make it easier for you to handle stress thanks to the vitamin B6 that is found in some fruits, such as bananas. It has been proven that you can prevent infections like cystitis by eating more blueberries and cranberries, as they stop bacteria from sticking to the inside of the urinary tract. It is also believed that you can lower the risk of stomach cancer by adding more fruit and vegetables to your diet. If you are looking to lose some weight, you should definitely ensure you have a good assortment of fruit when purchasing your next fresh food delivery, as not only will fruit help you to lose weight but keep it off too. You can also reduce the risk of lung cancer by 25 per cent by eating five portions of red fruit per week, whilst half a cup of blueberries per day can help to stop memory deterioration, as they will stimulate the growth of new brain cells.
When you take advantage of Jones Bros’ fruit box delivery in London, not only will you enjoy all of these health benefits, but you’ll get an unbeatable taste experience, as we source all of our fruit locally, and our boxes are put together based on what is in season. Give us a call today on 020 7247 7136 to discuss your options.
