There is an abundance of benefits that are associated with incorporating fruit into your diet. One of the best ways to do this is to take advantage of the fruit basket same day delivery services that are now being offered. But before doing so, keep on reading to discover more about getting the right amount of fruit into your diet.
Experts advise that we should eat a minimum of five portions of fruit and vegetables per day, but what counts as one portion? One portion could be a whole pear, peach, orange, banana, avocado or apple while you will need to eat two of the following fruit to get a full portion; tomato, Satsuma, plum, passion fruit, kiwi, fig, clementine and apricot. You should have one cup of strawberries, cranberries, blackberries, grapes, raspberries and any other fruit that’s supposed to be enjoyed in numbers. Half a papaya, mango or grapefruit classes as a portion while the same goes for one large slice of pineapple, watermelon and melon. There are many different ways you can incorporate fruit into your diet once you have taken advantage of a fruit delivery London service. You don’t have to eat it on its own, you could have a banana on your toast instead of jam for instance, or you could sprinkle some berries onto your cereal. You could also make a healthy fruit-based dessert. One easy option is to stuff an apple that has been cored with raisins and then bake it in the oven. There is no end to the options that are available when ordering fruit as part of a fresh food delivery service.
If you are looking for the best fresh fruit basket same day delivery service, look no further than Jones Bros, as we have a varied selection of delicious fruit for you to choose from, with several different boxes and baskets available. Head to our website, www.jonesdairies.com, to find out more.